Brittany Pastorek

I always knew I wanted to help people, I just didn’t know exactly how. What started with personal training turned into a love for group fitness, which eventually led me to massage therapy. Each step has built on the last, shaping how I support others today. Fitness has always been a constant in my life, but now it’s about more than workouts, it’s about helping others feel strong, balanced, and good in their bodies.

‍

As a kid, I was active, strong, and competitive, but by the age of 8, I was already being put on diets. Not because I lacked energy or movement. I was labeled “overweight, ”and that became the enemy I dragged with me into adulthood. Even though I moved my body, stayed active, and lived what most would call a “healthy lifestyle, ”I started my youth as an overweight child. Then I hit my 30s and everything changed. Weight crept on in ways I had never experienced before. Suddenly, the years of internal struggle, body shame, and chasing smaller sizes started to boil over. That was my turning point. I decided that the scale was no longer going to measure my worth or define my success. The real enemy wasn’t my body, it was the belief that I had to shrink to be healthy, happy, or fit. So I started doing things differently. I focused on fueling my body, not punishing it. I made movement joyful. I prioritized stress management, recovery, and balance. That shift changed everything.

‍

To help people feel good in their bodies, strong, capable, and confident. I’m here to inspire others to live a healthy, balanced life, one that includes movement, recovery and stress management. But more than that, I’m here to rehab people back to themselves. Whether it’s after an injury, a tough season, or years of feeling disconnected from your body, I want to help you rebuild, not just physically, but mentally too. Because when you feel good in your body, it changes everything. That’s what motivates me every single day.

‍