group fitness classes in Orleans, ON

Move & Flow classes

Revitalize Your body & energy with move & flow classes

These classes include:

DanceFit: Rhythm-based cardio combining dance moves with fitness for a full-body blast to pumping music. This class is for all levels and all about having fun and party vibes.

Pilates: A low-impact mat class that improves core strength, flexibility, and posture through controlled movements and breathing techniques.

Mobility: Perfect for those with tight muscles or recovering from injury, this class combines stretching and muscle release techniques using foam rollers and massage balls.

Yoga: A balanced practice that blends gentle movements with relaxing stretches to build strength, improve flexibility, reduce stress, and leave you feeling refreshed and restored. Suitable for all experience levels.

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Give your body what it needs.

These classes are designed for all fitness levels, making it an excellent fit whether you're easing into fitness, recovering from intense training, or managing stress and tension from everyday life. Classes are all 60 minutes long.