Fundamentals in Orleans, ON

Build Your Foundation

Small Group | Hands-On Coaching | 6-Week Program

💪 Start Strong. Learn Right. Feel Confident.

Whether you're new to fitness or returning after a break, Fundamental Fitness is your launchpad. This 6 week program is designed to teach you the essential movements, techniques, and habits that form the backbone of long-term success.

Led by an experienced coaches and capped at 8 participants, you'll receive personal attention, real-time feedback, and a supportive environment to grow your confidence, week by week.

✅ What to Expect

• Small Group Format: (Max 8 People) More attention, stronger community.
• Hands-On Coaching: We’ll guide your form, answer questions, and adapt/ modify as needed.
• Progressive Programming: Each week builds on the last, ensuring steady improvement.
• Foundational Skills Covered: We focus on teaching proper squat, hinge, push, and pull mechanics. We teach safe and effective use of weights and resistance.

• Supportive Environment: No egos, no pressure just encouragement and growth.
• Post-Session Confidence: By the end of 6 weeks, you'll know how to move well and train smart.

📅 Session Details

• Length: 6 Weeks
• Group Size: 8 Participants Max
• Cost: $150+ HST
• NEXT SESSIONS: APRIL 11- MAY 16, OCT 17- NOV 21

🚀 Who It's For

• Beginners ready to learn the right way
• Anyone returning to training after time off
• People looking for coaching, not just a workout
• Those who want to build a lifelong fitness foundation
• Anyone looking to join our crew, we highly reccommend Fundamentals.

Prerequisites

No fitness experience needed, just a positive attitude and a desire to learn.