Fundamentals in Orleans, ON

To maintain the quality of our coaching and community experience, each group is strictly capped at 11 participants. Because our sessions fill up quickly, we don’t typically offer drop‑in trials within existing classes.

Our classes are held at École de Danse Louise, located at: 📍 3 – 1344 Youville Drive, Orléans. This facility is a rented dance studio with plenty of parking available on-site, making it seamless for you and your baby.

No experience is required. We welcome all new moms, no matter your current fitness level. Our small group format and certified instructor ensure you get the support and personalized modifications you need, whether you're just starting out or returning after a break.

Yes, our class is designed to be completely mom and baby-friendly, with no restrictions on feeding or changing. You’re welcome to feed your baby anytime and anywhere in the studio, no need to step out! Diaper changes are hassle-free, too, feel free to do what you need, when you need it. Like many family-focused fitness programs, we encourage you to cuddle, nurse, change, or soothe your baby during class. Babies crying or needing attention is not only accepted, it’s embraced as part of the experience. Coaches can also try and help soothe your baby if you need any assistance.

We completely understand that life with a baby can be unpredictable! However, all class planning and attendance is managed through our social group, so we ask that you post in the group as soon as you know you’ll be late or can’t make it, to help us keep accurate headcounts. Because we plan each session for the mama's in the group, we don’t leave room for extras, we do not offer make-up classes or credits for missed sessions.

Our sessions are structured to run for 7 consecutive weeks, ensuring consistent progression and community building. If a holiday falls on one of the scheduled session days, that particular session will be shortened to 6 weeks instead. Each class is 50 minutes and consists of circle time with introductions, the workout and finishes with a stretch/ cool down.

If you’ve experienced any post-pregnancy complications (like pelvic floor issues, abdominal tearing, or diastasis recti), we require medical clearance from your doctor before you begin. Our top recommendation for healing and rebuilding is the Mommalates class: it’s a gentle, low-impact mat-based session that focuses specifically on deep core engagement, pelvic floor support, and controlled movements to support recovery from pelvic and abdominal trauma postpartum. That said, all our other small-group classes (max 11 participants)including BabyFit and strength-focused sessions can also be made suitable for you. With your clearance and proper modifications (reducing load, avoiding high-impact moves, emphasizing bodyweight work), we can tailor any workout to safely accommodate your healing needs.

Click the buttons above based on the class you want. If you cant get in to the class you want, please fill out our contact us form and we will put you on the waitlist.

Babies run the show? No worries, come as you are! We get it, life with a baby means unpredictability. If you're running late, that’s completely normal and expected. You're more than welcome to join the class whenever you can. In fact, many moms show up late or need to step out briefly, it’s a safe, judgment-free space where your baby comes first. So take your time, bring your baby along, and feel confident, you belong here no matter what!

Yes! At the beginning of each class, we facilitate a brief introduction session, not about your baby, but about you. These questions are designed to help you connect with other moms and build a supportive community. It's a chance to share your experiences, find common ground, and form meaningful connections. We also have a dedicated Facebook group for current members. This private group serves as a space to share pictures, updates, ask questions, and support each other between classes. It's a wonderful way to stay connected and engaged with your class community. To further foster connections, we host a Moms' Night Out, one Friday evening during the session from 8:00 PM to 10:00 PM. This optional event is included in your registration and provides an opportunity to workout, socialize, and enjoy some adult time.

It's never too late to start exercising. In fact, starting physical activity later in life can bring major benefits to your health, independance and overall well-being, even if you never worked out before.

All senior classes take place at 1344 Youville Drive. There’s plenty of free parking available on-site for your convenience.

Yes we offer drop ins for $28 + tax on the day of, if theres space in the class.

To ensure your safety and comfort during class, please note that you’ll need to be able to stand and move for up to 50 minutes, as chairs are not available in the space. For yoga sessions, participants should also be able to get down to and up from the floor independently. If you have any concerns or questions about your ability to participate, we’re happy to chat and help you determine if the class is the right fit for you.

We encourage all participants to attend as many classes as possible to get the full benefit of the session. However, please note that missed classes are not eligible for refunds or credits, including absences due to illness or scheduling conflicts. We appreciate your understanding and commitment to your wellness journey.

Simply click the link above to access the session. From there, you can register directly, and once you're signed up, your spot will be automatically reserved in the class.

A doctor’s note is not required unless you have a medical condition that could be affected by physical activity. If you have cardiovascular conditions (high blood pressure, heart conditions, or history of strokes), respiratory conditions (COPD, Asthma), neurological conditions (parkinsons, MS, stroke recovery), metabollic disorders (Diabetes) and chronic pain / autoimmune conditions (Fibromyalgia, Lupus, Chronic fatigue syndrome), we strongly recommend speaking with your healthcare provider before joining a class to ensure it’s safe and suitable for you. If you’re managing a health condition or unsure about your readiness to exercise, we strongly recommend consulting your doctor first. Our goal is to keep you moving safely and confidently.

We start with friendly introductions to help everyone feel comfortable and connected. Next, we ease into a gentle, low-impact warm-up to get your body moving at your own pace. Then, we’ll guide you through simple, effective exercises in small groups and always with support and modifications if needed. We finish with a relaxing cool-down and gentle stretching to leave you feeling refreshed, balanced, and energized.

Join us for a 6-week session for $150 and choose between: Core & Stretch (Tuesdays at 11am)or Strength & Stability (Fridays at 11am). Want to do both? Add a second class during the same session for just $75 more, a great way to get the full-body benefit while saving!

We use the push press members app (free app), once downloaded, you just need to log on to select classes and then click to register or to cancel reservations. Please cancel more then 3 hours in advance of the class start time.

You don't have to be an unlimited member to get access to our classes. We have 3 types of punchcards based on our programming: Small Group, Core and Restore and CardioFit. Punchcards prices are based on whether you purchase a 5 or 10 pack.

We hate to see people go, however we understand sometimes things happen. If cancelling your unlimited membership you will be billed $40 per month remaining left in your membership and a $100 cancellation fee.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

No, we like to stay open! We do take December 25th off but we try our best to keep classes running over holidays. Sometimes we condense the schedule around times where we have less members attending.

Yes, this program is designed for all fitness levels. You can take it at your own pace. No experience with fitness necessary. We take you on the journey, surrounded by other supporting mamas.

Small group: 5 pack- $120, 10 pack- $215. Core and Restore: 5 pack- $105, 10 pack- $185. CardioFit 5 pack-$85, 10 pack $145. Prices exclude HST.

We take all major credit cards as well as we can set up direct deposits for any Canadian Bank account.

16 years old to join as a member.

Punchcards expire after four months after the date of purchase. Punchcards can only be used for one member. We do sell drop ins for friends and family.