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Mom & Baby
Strengthen, Bond, and Move Together
Welcome to Mom & Baby, where fitness and motherhood beautifully align. This nurturing and empowering program is designed to help new moms safely return to movement while bonding with their babies. Featuring a variety of engaging and effective formats: BabyFitt, Mommalates, and StrollerFitt.

Take your workout outdoors in Stroller Fitt, a fun mix of walking, running, and strength training designed to keep you active while your baby enjoys the ride. It’s the perfect way to connect with other moms, get fit, and soak up some fresh air. Classes run in June until august 28, every Tuesday & Thursday at 11 AM (2 months- 2 years).
Purchase your punchcards here!
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Bond with your little one in BabyFitt, a playful and heartwarming class that incorporates your baby into the workout. BabyFitt is a fun, high-energy workout designed for moms and their little ones. Whether your baby’s in a carrier or cheering you on from the mat, this class blends cardio and resistance training to build strength and boost your mood. Babies love the movement and so will you! (6 weeks- 12 months). Class options- Monday & Wednesdays at 11am.

Recenter your body with Mommalates, a fusion of Pilates and functional mobility exercises designed to gently rebuild your pelvic floor, improve posture, and enhance overall core control. Perfect for healing diastasis recti, improving flexibility, and easing back into movement with confidence. Babies are part of the flow as we focus on core strength, mobility, and mindful movement in a supportive, mom-centered space. This class is designed for the younger babies ideal for babies 4 weeks- 7 months old. Classes run on thursdays at 11am.
Fitness for You. Fun for Baby. Results for Both.
All mom and baby fitness classes are 50 minutes long and located at 1344 Youville Drive (Ecole Danse Louise). Doors open 10 minutes before class starts. Sign up for Mom & Baby today and join a caring community of women navigating motherhood and movement together.
This program is designed for moms at all stages, whether you’re freshly postpartum or months into your journey. Build strength, regain confidence, and enjoy the benefits of movement tailored specifically for you. Take the first step toward feeling strong, energized, and connected again. Enroll in Mom & Baby Classes and give yourself the care and community you deserve.
You’re not just getting back in shape, you’re becoming the strongest version of yourself.
Questions? We (probably) have the answers!
Do you offer trials for Mom and Baby Session classes?
Where is the location of the classes?
I am new to fitness, do I need any expereince?
Can I feed/ change diapers throughout class?
What if I can't make it to class?
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Still curious? Talk to us!
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Youville Dr.
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Come visit us
2034 St Joseph Blvd, Orléans, ON K1C 1E6, Canada
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You're not in this alone. Let's move forward TOGETHER.

