To maintain the quality of our coaching and community experience, each group is strictly capped at 10 participants. Because our sessions fill up quickly, we don’t typically offer drop‑in trials within existing classes.

How long is a session? What can I expect in a class.

Most of our sessions are structured to run for 7 consecutive weeks, ensuring consistent progression and community building. If a holiday falls on one of the scheduled session days, that particular session will be shortened to 6 weeks instead. We have also added a 4 week Mom and baby Yoga Session and drop in bootcamp bring your own baby. Each class is 50 minutes and consists of circle time with introductions, the workout and finishes with a stretch/ cool down.

Where is the location of the classes?

Classes are located at 1803 St Joesph Blvd (unit 117).

I have pelvic floor/ tearing in my abdominals? Is this the right program for me?

If you’ve experienced any post-pregnancy complications (like pelvic floor issues, abdominal tearing, or diastasis recti), we require medical clearance from your doctor before you begin. Our top recommendation for healing and rebuilding is the Mommalates class: it’s a gentle, low-impact mat-based session that focuses specifically on deep core engagement, pelvic floor support, and controlled movements to support recovery from pelvic and abdominal trauma postpartum. That said, all our other small-group classes (max 11 participants)including BabyFit and strength-focused sessions can also be made suitable for you. With your clearance and proper modifications (reducing load, avoiding high-impact moves, emphasizing bodyweight work), we can tailor any workout to safely accommodate your healing needs.

I am new to fitness, do I need any expereince?

No experience is required. We welcome all new moms, no matter your current fitness level. Our small group format and certified instructor ensure you get the support and personalized modifications you need, whether you're just starting out or returning after a break.

Can I feed/ change diapers throughout class?

Yes, our class is designed to be completely mom and baby-friendly, with no restrictions on feeding or changing. You’re welcome to feed your baby anytime and anywhere in the studio, no need to step out! Diaper changes are hassle-free, too, feel free to do what you need, when you need it. Like many family-focused fitness programs, we encourage you to cuddle, nurse, change, or soothe your baby during class. Babies crying or needing attention is not only accepted, it’s embraced as part of the experience. Coaches can also try and help soothe your baby if you need any assistance.

What if I'm running late.

Babies run the show? No worries, come as you are! We get it, life with a baby means unpredictability. If you're running late, that’s completely normal and expected. You're more than welcome to join the class whenever you can. In fact, many moms show up late or need to step out briefly, it’s a safe, judgment-free space where your baby comes first. So take your time, bring your baby along, and feel confident, you belong here no matter what!

What if I can't make it to class?

We completely understand that life with a baby can be unpredictable! However, all class planning and attendance is managed through our social group, so we ask that you post in the group as soon as you know you’ll be late or can’t make it, to help us keep accurate headcounts. Because we plan each session for the mama's in the group, we don’t leave room for extras, we do not offer make-up classes or credits for missed sessions.

I am looking to meet other moms/ have a social life with a baby!

Yes! At the beginning of each class, we facilitate a brief introduction session. These questions are designed to help you connect with other moms and build a supportive community. It's a chance to share your experiences, find common ground, and form meaningful connections. We also have a dedicated Facebook group for current members. This private group serves as a space to share pictures, updates, ask questions, and support each other between classes. It's a wonderful way to stay connected and engaged with your class community.

Bri Fitt Fitness | Mom & Baby in Orleans, ON

Strengthen, Bond, and Move Together

Welcome to Mom & Baby, where fitness and motherhood beautifully align. This nurturing and empowering program is designed to help new moms safely return to movement while bonding with their babies. Our Original series classes including BabyFitt and Mommalates run for 7 weeks. If looking for more then one class/ session please contact us for discount.

INTERESTED WINTER Sessions?

Session 4: Feburary 23- April 10, 2026 (FULL)

Session 5: April 13- May 29, 2026 - (REGISTRATION STARTS MARCH 16th)

Summer session TBD

BABYFITT

Bond with your little one in BabyFitt, a playful and heartwarming class that incorporates your baby into the workout. BabyFitt is a fun, high-energy workout designed for moms and their little ones. Whether your baby’s in a carrier or cheering you on from the mat, this class blends cardio and resistance training to build strength and boost your mood. Babies love the movement and so will you! (6 weeks- 12 months). Class options- Monday & Wednesdays at 11am.

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Mommalates

Recenter your body with Mommalates, a fusion of Pilates and functional mobility exercises designed to gently rebuild your pelvic floor, improve posture, and enhance overall core control. Perfect for healing diastasis recti, improving flexibility, and easing back into movement with confidence. Babies are part of the flow as we focus on core strength, mobility, and mindful movement in a supportive, mom-centered space. This class is designed for the younger babies ideal for babies 4 weeks- 7 months old. Classes run on Thursdays at 11am.

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NEW- BOOTCAMP WORKOUT (Baby Friendly)

Looking for a way to stay active without the commitment of a weekly class and without wearing your little one? We’ve got you covered!

Our Punchcard is designed for parents who want flexibility, variety, and a baby-friendly environment. You can bring your baby along while you focus on your fitness. Please note this is not an interactive class or baby wearing type of class.

🗓️ Punchcard Format – No weekly commitment (small group punchards)
👶 Babies- (up to 18 months welcome)
🏋️ Rotating Instructors – Each week their will be a rotation of instructors and styles.

FRIDAYS at 11:30am- 12:15pm Come move, sweat, and take some time for yourself, all while your little one is close by.

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Fitness for You. Fun for Baby. Results for Both.

All mom and baby fitness classes are 50 minutes long. Doors open 10 minutes before class starts. Sign up for Mom & Baby today and join a caring community of women navigating motherhood and movement together.

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This program is designed for moms at all stages, whether you’re freshly postpartum or months into your journey. Build strength, regain confidence, and enjoy the benefits of movement tailored specifically for you. Take the first step toward feeling strong, energized, and connected again. Enroll in Mom & Baby Classes and give yourself the care and community you deserve.

Mom & Baby in Orleans, ON

Mom & Baby

Strengthen, Bond, and Move Together

INTERESTED WINTER Sessions?

BABYFITT

Mommalates

NEW- BOOTCAMP WORKOUT (Baby Friendly)

FRIDAYS at 11:30am- 12:15pm Come move, sweat, and take some time for yourself, all while your little one is close by.

Fitness for You. Fun for Baby. Results for Both.

You’re not just getting back in shape, you’re becoming the strongest version of yourself.

Questions? We (probably) have the answers!

Still curious? Talk to us!

Trusted and Loved By Hundreds of Orleans Residents

Youville Dr.

Come visit us

You're not in this alone. Let's move forward TOGETHER.

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