Mom & Baby in Orleans, ON

To maintain the quality of our coaching and community experience, each group is strictly capped at 11 participants. Because our sessions fill up quickly, we don’t typically offer drop‑in trials within existing classes.

Classes are located in our NEW GYM at 1803 St Joesph Blvd (unit 117).

No experience is required. We welcome all new moms, no matter your current fitness level. Our small group format and certified instructor ensure you get the support and personalized modifications you need, whether you're just starting out or returning after a break.

Yes, our class is designed to be completely mom and baby-friendly, with no restrictions on feeding or changing. You’re welcome to feed your baby anytime and anywhere in the studio, no need to step out! Diaper changes are hassle-free, too, feel free to do what you need, when you need it. Like many family-focused fitness programs, we encourage you to cuddle, nurse, change, or soothe your baby during class. Babies crying or needing attention is not only accepted, it’s embraced as part of the experience. Coaches can also try and help soothe your baby if you need any assistance.

We completely understand that life with a baby can be unpredictable! However, all class planning and attendance is managed through our social group, so we ask that you post in the group as soon as you know you’ll be late or can’t make it, to help us keep accurate headcounts. Because we plan each session for the mama's in the group, we don’t leave room for extras, we do not offer make-up classes or credits for missed sessions.

Our sessions are structured to run for 7 consecutive weeks, ensuring consistent progression and community building. If a holiday falls on one of the scheduled session days, that particular session will be shortened to 6 weeks instead. Each class is 50 minutes and consists of circle time with introductions, the workout and finishes with a stretch/ cool down.

If you’ve experienced any post-pregnancy complications (like pelvic floor issues, abdominal tearing, or diastasis recti), we require medical clearance from your doctor before you begin. Our top recommendation for healing and rebuilding is the Mommalates class: it’s a gentle, low-impact mat-based session that focuses specifically on deep core engagement, pelvic floor support, and controlled movements to support recovery from pelvic and abdominal trauma postpartum. That said, all our other small-group classes (max 11 participants)including BabyFit and strength-focused sessions can also be made suitable for you. With your clearance and proper modifications (reducing load, avoiding high-impact moves, emphasizing bodyweight work), we can tailor any workout to safely accommodate your healing needs.

Click the buttons above based on the class you want. If you cant get in to the class you want, please fill out our contact us form and we will put you on the waitlist.

Babies run the show? No worries, come as you are! We get it, life with a baby means unpredictability. If you're running late, that’s completely normal and expected. You're more than welcome to join the class whenever you can. In fact, many moms show up late or need to step out briefly, it’s a safe, judgment-free space where your baby comes first. So take your time, bring your baby along, and feel confident, you belong here no matter what!

Yes! At the beginning of each class, we facilitate a brief introduction session, not about your baby, but about you. These questions are designed to help you connect with other moms and build a supportive community. It's a chance to share your experiences, find common ground, and form meaningful connections. We also have a dedicated Facebook group for current members. This private group serves as a space to share pictures, updates, ask questions, and support each other between classes. It's a wonderful way to stay connected and engaged with your class community. To further foster connections, we host a Moms' Night Out, one Friday evening during the session from 8:00 PM to 10:00 PM. This optional event is included in your registration and provides an opportunity to workout, socialize, and enjoy some adult time.