Seniors Fitness in Orleans, ON

It's never too late to start exercising. In fact, starting physical activity later in life can bring major benefits to your health, independance and overall well-being, even if you never worked out before.

All senior classes take place at 1344 Youville Drive. There’s plenty of free parking available on-site for your convenience.

Yes we offer drop ins for $28 + tax on the day of, if theres space in the class.

To ensure your safety and comfort during class, please note that you’ll need to be able to stand and move for up to 50 minutes, as chairs are not available in the space. For yoga sessions, participants should also be able to get down to and up from the floor independently. If you have any concerns or questions about your ability to participate, we’re happy to chat and help you determine if the class is the right fit for you.

We encourage all participants to attend as many classes as possible to get the full benefit of the session. However, please note that missed classes are not eligible for refunds or credits, including absences due to illness or scheduling conflicts. We appreciate your understanding and commitment to your wellness journey.

Simply click the link above to access the session. From there, you can register directly, and once you're signed up, your spot will be automatically reserved in the class.

A doctor’s note is not required unless you have a medical condition that could be affected by physical activity. If you have cardiovascular conditions (high blood pressure, heart conditions, or history of strokes), respiratory conditions (COPD, Asthma), neurological conditions (parkinsons, MS, stroke recovery), metabollic disorders (Diabetes) and chronic pain / autoimmune conditions (Fibromyalgia, Lupus, Chronic fatigue syndrome), we strongly recommend speaking with your healthcare provider before joining a class to ensure it’s safe and suitable for you. If you’re managing a health condition or unsure about your readiness to exercise, we strongly recommend consulting your doctor first. Our goal is to keep you moving safely and confidently.

We start with friendly introductions to help everyone feel comfortable and connected. Next, we ease into a gentle, low-impact warm-up to get your body moving at your own pace. Then, we’ll guide you through simple, effective exercises in small groups and always with support and modifications if needed. We finish with a relaxing cool-down and gentle stretching to leave you feeling refreshed, balanced, and energized.

Join us for a 6-week session for $150 and choose between: Core & Stretch (Tuesdays at 11am)or Strength & Stability (Fridays at 11am). Want to do both? Add a second class during the same session for just $75 more, a great way to get the full-body benefit while saving!