Seniors Fitness in Orleans, ON

Stay Strong, Mobile, and Energized at Every Age

Welcome to Seniors Fitness, a program thoughtfully designed for active older adults who want to move better, feel stronger, and live with more energy. This gentle yet effective program focuses on functional strength and mobility, all in a supportive and social environment. Our accessible and uplifting classes help promote independence, reduce the risk of falls, and improve overall quality of life. These classes are NOT CHAIR BASED.

PREREQUISTES

• Participants must be able to get on and off the floor independently.
• Participants must be able to stand and move for more than 30 minutes (for Strength classes).
• If you have an injury or condition that requires adjustments or modifications, our coaches are fully equipped to assist. If you are unsure if its the right fit, give us a call and we can discuss further.

SESSION INFORMATION

MONDAY 1:10pm - Strength & Stability with Chris

WEDNESDAYS 1:10pm- Cardio, Strength and Stretch with Jules

THURSDAY 1:10pm- Strength & Stability with Bri

FRIDAYS 1:10pm - Strength & Stability with Taylor

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SESSION 1: September 8, to November 23, 2026

SESSION 2: November 30- March 5 2027 (no classes from december 21- January 3.)

SESSION 3: March 8, 2027-May 28, 2027

SESSION 4: SUMMER SESSION TBD

PRICES:

(Payments can be paid in full or a split payment.)

1 class a week for 12 weeks - $252 ($21 / class)

2 classes per week for 12 weeks - $384 ($16 / class)

Unlimited classes 3 month * please request availability* - monthly payment $159

Single Class Drop in (if space in class)- $25/ class

Fitness That Supports Your Lifestyle

These programs are designed specifically for adults aged 60+ who are looking to maintain or improve their health with movement and exercise.

• Strength & Stability TThis session focuses on improving strength and stability to support confident, everyday movement. Using low-impact exercises that promote bone density, muscle health, and coordination, you’ll build a strong foundation for maintaining independence and reducing the risk of falls.
• Cardio, Strength & Stretch This well-rounded class combines low-impact cardio, functional strength training, and gentle stretching to support overall fitness and everyday movement. Designed with older adults in mind, you'll improve cardiovascular health, build strength, enhance flexibility, and increase mobility in a fun and supportive environment. Leave each session feeling stronger, more energized, and ready to move with confidence.
• Balance & Stretch This class blends gentle yoga-inspired movements with targeted mobility work to enhance flexibility, stability, and overall body awareness. Through slow, controlled stretches and balance-focused postures, you’ll improve joint range of motion, strengthen key muscle groups, and boost confidence in everyday movement. (Coming back in Winter session.)

No prior experience is needed, and every participant is encouraged to go at their own pace.

With guidance from experienced coaches, easy-to-follow workouts, and a focus on functional health, this program helps you feel strong. Whether you want to improve balance, manage arthritis, stay socially engaged, or just keep up with the grandkids, 60+ programs are designed with you in mind.

Your best years start with movement.