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training

Fitness

Need a personal trainer or looking to get a massage?

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Who I Am

BRITTANY PASTOREK

From a young age, I have always had the passion and desire to help others. In my teenage years, I fell in love with Zumba Fitness, a fun Latin dance exercise class and became certified as a Zumba Instructor and Personal Trainer in BC under the BCRPA certification. Having seen and felt the benefits of Massage Therapy first hand with my own injuries, I decided to pursue a complimentary health practice as a Registered Massage Therapist. 

My goal with training clients is to keep people injury free and correct imbalances in the body. Over covid, I took the opportunity to launch a new business, Bootcamp with BriFitt where I have had the opportunity to work with families, athletes and 1 on 1 personal training client’s. 

 

I have taken many speciality courses including: yoga tune up, fascial stretch therapy, and exercise science, foot and hip specialist courses.  I am a strong believer that good posture and mobility contribute to a prolonged and healthy life. 

Aerobics Class

Services

Pilates Work Out

Why Work With Me

QUALIFICATIONS

Registered Massage Therapist (RMT)

Personal Trainer Specialist (PTS) - Can Fit Pro

Fascial Stretch Therapy (FST)

College of Massage Therapist Ontario (CMTO)

Zumba Instructor (ZIN) 

CPR/ First Aid Certified

INDOOR PERSONAL TRAINING

OUTDOOR FAMILY TRAINING

COUPLES PERSONAL TRAINING

INDIVIDUAL PERSONAL TRAINING

KIDS PARKOUR 

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FITNESS

Whether you are a beginner or someone who exercises daily I can work with you to help you reach your fitness goals. We have many different options regardless of your age or prefered workout style such as; 

Personal Training

Small Group Training

All with special COVID precautions to keep you safe. 

Learn More

MASSAGE

I am a Registered Massage Therapist (RMT) with the College of Massage Therapy Ontario (CMTO), I can work with you to help ease pain, improve circulation, reduce stress and help muscles repair themselves and increase your mobility plus more.

I have flexible appointment times and can work within your busy schedule to help you feel your best. 

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Zumba

Dance and have fun all while burning calories. Zumba is rapidly growing in popularity as it is a workout that does not require any special equipment and incorporates music and dance to give you a workout that is both extremely effective, low impact and gets great results all while having a great time. Who said working out needed to be boring. 

Mobility

If you are having issues with mobility such as joint pain or even suffering from carpal tunnel syndrome, I can help ease your pain and get you moving again. I can work with you to come up with a plan you can do from the comfort of your home to help greatly increase your mobility and together fix the issues you are experiencing. This way you feel great and no longer suffer from pain or irritation and nothing slows you down or restricts your movement. Get back to enjoying the things you love to do.

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Important covid info

All clients must wear a mask into the house.

Following all COVID guidelines.

 

All surfaces are disinfected between uses. 

Hand sanitizer is available at all times.

Please come on time or 2-3 minutes early, however if you come earlier, I will ask that you wait in your car. 

What People Say

Testimonials

As parents of teenagers, we always want them to be active, but this was so much more engaging than doing things on our own. Bri kept it fun, was super encouraging, provided great coaching, and always had fun games we looked forward to at the end. We're looking forward to working with her again!

 - Wendy

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Photos

Gallery

Mobility Videos

Bellwerx

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BellWerx Mobility videos

Blog

Posture

Out

REACH

Have a question about one of my services or just want to reach out and chat?  Fill out the form below and I will get back to you as soon as I can

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