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Find Your Strength, Your Flow & Your People.
Move the way you love. Feel good and get strong with a community that lifts you up.
Try a class for $9Feel supported
No matter your fitness goals, we are here to empower you along the way.
Have fun working out
Workouts may be tough, but they will always be fun.
Classes for everyone
Whatever your fitness goals, we've got a variety of class styles, all under one roof. Choose what moves you and create your own journey.
Every body is unique.
Find something that works for YOU
Small Group Classes
Welcome to Small Group Classes where fitness meets focus in a high-energy, community-driven environment. Each class, including Bootcamp and Strength, is limited to 10 members or fewer, ensuring personalized attention from your coach and a motivating group atmosphere.
Learn More 
Core and Restore
Welcome to Core and Restore, a series of classes designed to activate and strengthen your core, improve flexibility, and release tension through intentional, low-impact movement. These sessions support your body’s unique needs while building lasting balance and resilience.Choose from Hatha Yoga, Mobility, and Pilates to find the practice that’s right for you.
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CardioFit
Welcome to CardioFit, where movement meets motivation in high-energy classes designed to elevate your heart rate and boost your endurance. These dynamic sessions blend fun and fitness, keeping you engaged while improving cardiovascular health. Whether you're dancing, throwing punches in cardio kickboxing, or pushing through a Metafit, CardioFit classes help you build stamina, burn calories, and leave each session feeling stronger and more energized.
Learn MoreGetting started is easy
01
Try a class for $9.
Sign up and register for first trial class.
02
Try 10 days of unlimited classes for $29
Sign up to try our unlimited fitness membership. You get 10 days for $29 to try out as many classes as you like.
03
Choose your membership.
We have flexible memberships to fit everyones needs. Choose between 5 or 10 pack punchcards or unlimited memberships to reach your goals and feel supported.
Everything you need to crush your fitness goals
Outdoor Fitness Area
Class Reservations
Fitness Program for Over Age 65
Easy Scheduling
Weekend Workout Classes
Members Only App
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel welcome and comfortable right from the start. Our trainers are passionate and knowledgeable, helping you know what to do and keeping you on track. We believe in supporting people who are ready to take action and give them everything they need to crush their goals.
(Select Location)
Less then 1km off Jeanne Darc Exit (174 highway). In orleans
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Come visit us
2034 St Joseph Blvd, Orléans, ON K1C 1E6, Canada
Get DirectionsSt Joseph Blvd
Questions? We (probably) have the answers!
How do I book classes & cancel classes?
We use the push press members app (free app), once downloaded, you just need to log on to select classes and then click to register or to cancel reservations. Please cancel more then 3 hours in advance of the class start time.
Do you have to be a member? Is there punchcard options?
You don't have to be an unlimited member to get access to our classes. We have 3 types of punchcards based on our programming: Small Group, Core and Restore and CardioFit. Punchcards prices are based on whether you purchase a 5 or 10 pack.
What if I have to move or decide to cancel my unlimited membership?
We hate to see people go, however we understand sometimes things happen. If cancelling your unlimited membership you will be billed $40 per month remaining left in your membership and a $100 cancellation fee.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Are you closed on holidays?
No, we like to stay open! We do take December 25th off but we try our best to keep classes running over holidays. Sometimes we condense the schedule around times where we have less members attending.
I'm new to fitness. Would this program be suitable?
Yes, this program is designed for all fitness levels. You can take it at your own pace. No experience with fitness necessary. We take you on the journey, surrounded by other supporting mamas.
What are the prices to 5/ 10 class punchcards ?
Small group: 5 pack- $120, 10 pack- $215. Core and Restore: 5 pack- $105, 10 pack- $185. CardioFit 5 pack-$85, 10 pack $145. Prices exclude HST.
What payment methods do you accept?
We take all major credit cards as well as we can set up direct deposits for any Canadian Bank account.
How old do members need to be to join?
16 years old to join as a member.
How long do I have to use my punchcard and anything else I should know about punchcards?
Punchcards expire after four months after the date of purchase. Punchcards can only be used for one member. We do sell drop ins for friends and family.
Still curious? Talk to us!
You're not in this alone. Let's move forward TOGETHER.
