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Massage Therapy

Massage Therapy

SPORTS INJURY & DEEP TISSUE MASSAGE (RMT)

As a personal trainer and Zumba instructor, I've experienced firsthand the transformative effects of massage on my body. Over the years, massage has become an invaluable tool in my recovery journey, helping me heal from injury and correct imbalances I didn't even know existed.

I started with a deep, 'no pain, no gain' mindset, but quickly learned that great results don’t have to come with intense discomfort. Over time, I’ve refined my technique to deliver effective, therapeutic massage that respects your body’s limits; though I’m still known for providing deep, targeted pressure when it’s needed.

My goal is to tailor each treatment to your body’s unique needs, whether you're dealing with injury or want to improve your posture. I specialize in relieving aches, pains, and restoring muscle imbalances to help you feel and move better.

I integrate techniques such as Myofascial Release to target fascial adhesions, along with cupping and Graston tools for deeper soft tissue work.

After your session, I’ll provide personalized exercises or stretches to support your recovery and long-term progress. Remember, this is a team effort. If you’re committed to getting better, your consistency and effort between sessions matter just as much as the work we do together.

Practise currently full.

If you are a new client and looking for massage, please use contact us tab to leave your contact information and you will be added to the waitlist.

Questions? We (probably) have the answers!

Do you offer trials for Mom and Baby Session classes?
Where is the location of the classes?
I am new to fitness, do I need any expereince?
Can I feed/ change diapers throughout class?
What if I can't make it to class?
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How long is a session? What can I expect in a class.
I have pelvic floor/ tearing in my abdominals? Is this the right program for me?
How do I sign up
What if I'm running late.
I am looking to meet other moms/ have a social life with a baby!

Still curious? Talk to us!

Questions? We (probably) have the answers!

I've never exercises before, is it too late to start?
Where are classes held?
Can I pay for drop ins?
What are the prerquisities for this class?
What happens if I miss a class?
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How do I sign up for the session.
Do I need a doctors note?
What is the class sturcture look like?
What is the cost of 1 versus 2 classes for the 7 week session.

Still curious? Talk to us!

Questions? We (probably) have the answers!

How do I book classes & cancel classes?
Do you have to be a member? Is there punchcard options?
What if I have to move or decide to cancel my unlimited membership?
What sets you apart from other gyms?
Are you closed on holidays?
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Still curious? Talk to us!

Trusted and Loved By Hundreds of Orleans Residents

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Youville Dr.

Working out at the gym isn't easy. But getting there shouldn't be hard. Bri Fitt Fitness is located and easily accessible from all of Ottawa.

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Come visit us

2034 St Joseph Blvd, Orléans, ON K1C 1E6, Canada
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Massage Therapy