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Massage Therapy

SPORTS INJURY & DEEP TISSUE MASSAGE (RMT)

As a personal trainer and Zumba instructor, I've experienced firsthand the transformative effects of massage on my body. Over the years, massage has become an invaluable tool in my recovery journey, helping me heal from injury and correct imbalances I didn't even know existed.

I started with a deep, 'no pain, no gain' mindset, but quickly learned that great results don’t have to come with intense discomfort. Over time, I’ve refined my technique to deliver effective, therapeutic massage that respects your body’s limits; though I’m still known for providing deep, targeted pressure when it’s needed.

My goal is to tailor each treatment to your body’s unique needs, whether you're dealing with injury or want to improve your posture. I specialize in relieving aches, pains, and restoring muscle imbalances to help you feel and move better.

I integrate techniques such as Myofascial Release to target fascial adhesions, along with cupping and Graston tools for deeper soft tissue work.

After your session, I’ll provide personalized exercises or stretches to support your recovery and long-term progress. Remember, this is a team effort. If you’re committed to getting better, your consistency and effort between sessions matter just as much as the work we do together.

Practise currently full.

If you are a new client and looking for massage, please use contact us tab to leave your contact information and you will be added to the waitlist.

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