Small Group Classes in Orleans, ON

Training That Delivers Results!

Looking for a supportive, energizing space to get stronger, feel better, and stay motivated? Our Small Group Classes might be exactly what you need.

Whether you’re new to fitness or a seasoned gym-goer looking for more focus and community, our Small Group classes are designed to meet you where you are and help you build from there.

You’ll get:
✅ Well planned workouts geared to challenge you
✅ A welcoming group to encourage and motivate you
✅ Coaches who care about your form, goals, and progress
✅ The consistency and confidence that comes from showing up and getting results

It’s not just about working out. It’s about building strength, boosting energy, and enjoying the journey with a group that’s right there with you.

Step into our Small Group Classes and you’ll get the intensity of a personal workout with the energy of a supportive team. Each class is 60 minutes located at 2034 St. Joseph Blvd (MonkeyBar Fitness).

Bootcamp- A fast-paced, high-energy class that blends cardio and strength training for a full-body challenge. Inspired by military-style training, you’ll move through stations or circuits designed to improve endurance, build strength, and push your limits. Ideal for intermediate participants looking for variety, intensity, and results.

Strength- This class is all about building muscle and improving strength through focused resistance training. Using barbells, dumbbells, cables, and resistance bands, you’ll work through structured sets and reps to target key muscle groups. There’s no cardio, just smart, effective lifting to support strength development, lean muscle gain, and overall muscle endurance.

Strong Bodies. Strong Community. Strong Commitment.

Join small group classes to become part of a thriving fitness community. With access to outstanding coaching, and a welcoming group atmosphere, you’ll get more than just a workout, you’ll gain momentum, motivation, and measurable results.

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Are you ready to crush your workout?