Kas Kaszas
Yoga Instructor
Multiple 10k runs around the world
Avid cold water swimmer with weekly plunges in the Irish Sea
Member of the inaugural high school women's rugby team
Qualifications
200hr YTT Certification Additional Certifications in Yin
Connected Practice
Mindfulness
Somatic Techniques
Anti-Gravity Fitness
Community & Social Support Worker
About Coach
I am an avid traveller and forever student; having studied both yoga and social work in Canada, Jamaica, Ireland, Spain and Australia. The spirit of adventure fuels me to reach for new opportunities in and out of the classroom and meet challenges with open curiosity. When I'm not in a movement class or exploring in nature, you'll find me curled up with a book diving into adventures in other worlds.
Turning Point
Throughout my life I have been met with various ebbs and flows in my mental health. Yoga has always been a safe and grounding space for me. A practice that allows me to listen to and provide what my body needs, moving through and sitting with all versions of myself. I hope to bring this compassionate curiosity to others and provide a space to explore, express and experience your full self.
Motivation & Passion
I am a deeply passionate about the connections yoga can create. I love holding space for the welcoming warmth of community while fostering a deeper dive into the individual experience. I am fuelled by empowerment through education and am here to support your growth both on and off the mat.