Updated: Mar 14, 2021
Do you enjoy your post workout highs? Whether it's cardio, HIIT style workouts or weight training, the benefits are extraordinary.
-starts your day off with a win-- accomplishment
-allows you to get control of your day (AKA structure)
-control weight loss
-keeps you healthy/ combats health conditions and diseases
-helps body manage blood sugars and insulin
-reduces day to day stress
-helps builds confidence
-helps with concentration and memory
-can help manage anxiety and depression
-leads to better sleep
-improve joint pain and stiffness
-help prevent bone related illnesses
-helps with sex drive
Ideally you should aim for 150 minutes of low/moderate aerobic activity (including: walking, chores, yardwork..), 60 minutes of vigorous activity (running, swimming, hiit workouts, skating and zumba) and strength training workouts at least twice a week.
If you need help getting started please reach out as I would love to work with you!!
Stay Fit, Stay Healthy, Stay Happy!!