Ashtanga Yoga

Mobility Programs

Injury Prevention & Recovery Mobility Plans

Injury prevention and and mobility plans are geared to you and your needs. The plan consists of a phone call to discuss what your looking for and a 1 hour in person session where we go over exercises in your plan.

Initial plan/ programming - $160 + tax

Follow up/ Additional Programs $100 +tax

Women Stretching

Bellwerx Mobility Videos

All Videos
Mobility Series: Carpal Tunnel Syndrome

Mobility Series: Carpal Tunnel Syndrome

02:20
Play Video
Mobility Series: Stretches for Lower Back Pain

Mobility Series: Stretches for Lower Back Pain

04:23
Play Video
Mobility Series: Plantar Fasciitis

Mobility Series: Plantar Fasciitis

01:57
Play Video

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