Ashtanga Yoga

Mobility Programs

Injury Prevention & Recovery Mobility Plans

Injury prevention and and mobility plans are geared to you and your needs. The plan consists of a phone call to discuss what your looking for and a 1 hour in person session where we go over exercises in your plan.

Initial plan/ programming - $160 + tax

Follow up/ Additional Programs $100 +tax

Women Stretching

Bellwerx Mobility Videos