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Helping you feel better

After starting my journey as a personal trainer and Zumba instructor, I have seen the effects of massage first hand on my own body.  Massage is a powerful tool that has a multitude of benefits.  Injury after injury, massage has helped me recover and correct imbalances I never knew I had.  I first started my practice as deep "no pain, no gain" style of treatment.  However I soon learned I could give people a similar massage without the pain and still have great results.  

My goal of the treatment is to help you feel better and to work with your body's individual needs.  Whether you have an injury or stress, I can help alleviate your body's aches and pains and muscle imbalances. 

I love to use tools such as Myofascial Release, which helps remove adhesions that form in the fascia as well as cupping or graston.  My treatment style is deep tissue (without pain), therapeutic and sports injury.  



Bath Salts



30 Minutes


45 Minutes


60 Minutes


75 Minutes


90 Minutes


Ashtanga Yoga

Mobility Programs

Injury Prevention & Recovery Mobility Plans

Injury prevention and and mobility plans are geared to you and your needs. The plan consists of a phone call to discuss what your looking for and a 1 hour in person session where we go over exercises in your plan.

Initial plan/ programming - $160 + tax

Follow up/ Additional Programs $100 +tax

Women Stretching

Mobility Videos

All Videos
Mobility Series: Carpal Tunnel Syndrome

Mobility Series: Carpal Tunnel Syndrome

Play Video
Mobility Series: Stretches for Lower Back Pain

Mobility Series: Stretches for Lower Back Pain

Play Video
Mobility Series: Plantar Fasciitis

Mobility Series: Plantar Fasciitis

Play Video

Let me help you unlock your body's potential

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