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Fitness & Personal Training
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Workouts specialized for every fitness level
Whether you are a beginner who is just starting out or an intermediate who has been doing this for a while, I can provide you with easy to learn exercises that give you the strength and muscle tone needed to meet all of your fitness and health goals.
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Personal Training
1 on 1
Indoor and outdoor options available. You set your goals and I help you achieve them. Options for 1 or 2x a week are available. I’ve worked with many clients to strengthen and tone, lose weight, improve mobility/ flexibility, improve stress/quality of life and cross training for any sport.
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