Small group training allows members to get hands on coaching while working out in a supportive group. Workouts can be easily modified to each participants needs. It's the best of both worlds, as not everyone can afford personal training all year round. Being social with our highly motivated crew and trainers is a blast and will always reenergize you. Each member is guided and challenged based on their own current needs and limitations. Come join our FITT SQUAD.
Class location- 2034 St. Joseph Blvd.
Bootcamp, HIIT & Challenge (intermediate/ advanced)
Bootcamp classes are a combination of cardio and resistance training. Be prepared to be surprised each and every class. One style of bootcamp class is 60 sec station work and 20 seconds recovery rotating through all the stations, however they are a coaches choice!!! Be ready to sweat and work hard. Class is intermediate level.
HIIT stands for High Intensity Interval training. In this class the work potion is shorter (40 seconds or less) . There is a lot of cardio, plyometics, body weight in this class. Be prepared to be out of breathe
Challenge is an advanced class and great for people who are self driven or want a little extra competition. Whiteboard style workout. This class is not suitable for people with injuries or limitations. Be prepared for the toughest workout!!!
Body Sculpt & Intervals
Body Sculpt is a resistance style class with no cardio. Be prepared to work with your body weight, bands, dumbbells, kettebells and medicine balls. Be prepared to work the whole body!
Intervals is a combination of cardio and strength training with varying interval lengths. This class is geared for everyone and can easily be modified or more challenging depending what your looking for. The interval lengths are the coaches choice--somedays might be Tabata (20 seconds of work) while other days are longer intervals. We want to keep you guessing...
Progressive strength is a class designed for people looking to get stronger. This class is taught by the owner of Monkeybar Fitness. For this class, you want to be there for each week to get results, every 6 weeks the programs will change. Be prepared to do squats, deadlifts as well as push and pull exercises in each class. Watch your lifts improve! Join Tim on Thursdays at 12pm.
Mobility & Restorative Yoga
Mobility- is perfect for anyone suffering with tight muscles or recovering from an injury. This class is a combination of stretching, strengthening small muscle groups and releasing tight muscles using massage balls and foam rollers.
Restorative Yoga- is a gentle, slow and therapeutic class designed to practise passive healing. We unwind into supported poses to get the ultimate relaxed (parasympathic nervous system). This yoga restores the body to help with rest, heal and restore balance within. The more classes you attend the better you get at it.
Cardio Fit (DanceFit and Cardio Kickboxing)
DanceFit- Grooving out to the sound and beats while getting your sweat on... sounds like a dream?! You don't need to be a good dancer to enjoy the benefits and feel welcome in class. You can choose to make it high or low intensity. Come ready to sweat and have FUN at DanceFit. This class is for all levels.
Cardio Kickboxing- Looking for a one of a kind workout. Cardio Kickboxing blends martial arts techniques and upbeat cardio for a fun, high energy class. You learn how to punch, kick and strike your way to superior fitness and condition. This class will help increase your stamina, improve coordination and flexibility. This class is for all levels.
NEW TO BRI FITT FITNESS?
FIRST CLASS $9 TRIAL