As an RMT/ fitness instructor, I am very hard on my body and a small injury can spiral if I don't take care of it. Floating is another...

Stay tuned, coming soon

Whats the deal with HST on massages? Massage therapists are one of the only health professionals required to collect and remit taxes. The...

This conversation plays out a lot during massages… “I would come for more massages, however, I only have $300 of insurance for massage.”...

Do you enjoy your post workout highs? Whether it's cardio, HIIT style workouts or weight training, the benefits are extraordinary....