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MOTHERHOOD CAN BE TOUGH!!

LETS HAVE FUN WHILE GETTING OUR SWEAT ON!

MOM & BABY FITNESS CLASSES 

The bounce back into fitness can be challenging but let us help you feel good!!! We help postpartum get back into fitness and feeling strong. We have 2 options of classes: Baby Fitt and Mommalates. These classes will have a max of 10 mommas. We want YOU to feel strong from the inside out. Classes are geared for PRE/ POST NATAL women with babies under 12months old.​

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CLASSES HELD AT 1111 Orleans Blvd. (Orleans United Church)

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BABY FITT

Whether you prefer to workout with your baby in a carrier or without, this class offers cardio and resistance training tailored for moms and their little ones. Join us to tone, get your sweat on and socalize with other moms in the area.

MONDAYS -Jan 6 2025- Feb 17

TUESDAYS- Jan 7 2025- Feb 18

(NEW) FRIDAYS-Jan 10 2025- Feb 21)

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MOMMALATES

A gentle program where babies can join us on the mat! Explore Pilates, mobility exercises, and stretching designed to rejuvenate and strengthen moms, with your baby right by your side. Lets work on our core, pelvic floor and feeling good in our bodies.

Jan 9- Feb 20, 2025

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